Bodyweight Single Leg Squat Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Body weight
- Body Part
- Thighs
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Adductor Magnus, Quadriceps
- Intensity
- high
- Category
- strength
- Skill Level
- advanced
- Estimated Calories
- 5.8
- Alternate Names
- Pistol Squat
How to: Bodyweight Single Leg Squat
- Stand on one leg with the other leg extended in front of you.
- Lower yourself into a squat on the standing leg while keeping your extended leg off the ground.
- Raise back up to standing position while maintaining balance.
- Repeat the desired number of repetitions before switching legs.
Common Mistakes
- Using momentum instead of slow controlled movement.
- Leaning too far forward, impacting balance.
- Letting the knee collapse inward.
Modifications
- Use a chair or low bench for support while practicing the movement.
- Perform a partial squat if full range is too challenging.
Tips
- Keep your core engaged to maintain balance.
- Ensure your knee does not extend past your toes during the squat.
- Perform the movement slowly to control your body as you lower and raise.
Bodyweight Single Leg Squat Alternatives
Tags
thighs
strength
balance
bodyweight
advanced
single leg