Bodyweight Standing Around World Wall Supported Exercise Guide
Exercise Profile
- Target
- Shoulders
- Equipment
- Body weight
- Body Part
- Shoulders
- Primary Muscle
- Shoulders
- Secondary Muscles
- Trapezius, Pectoralis Major, Teres Major, Serratus Anterior, Latissimus Dorsi, Pectoralis Major Clavicular Head
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Around the World Shoulder Raise
How to: Bodyweight Standing Around World Wall Supported
- Stand with your feet shoulder-width apart, back straight.
- With arms extended, start from your sides and lift them in a circular motion around your body, meeting at the top.
- Slowly return to the starting position, keeping the movement controlled.
- Repeat for the desired number of repetitions.
Common Mistakes
- Leaning too far forward or back during the exercise.
- Using momentum instead of controlled movements.
Modifications
- Perform the exercise with a reduced range of motion if shoulder mobility is limited.
- Use a wall for added support if balance is an issue.
Tips
- Maintain a steady posture and engage the core throughout the movement.
- Avoid overextending the arms to prevent shoulder strain.
Bodyweight Standing Around World Wall Supported Alternatives
Tags
shoulders
strength
body weight
fitness
stability
mobility