Bodyweight Standing Military Press Wall Supported Exercise Guide
Exercise Profile
- Target
- Deltoid Anterior
- Equipment
- Body weight
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Anterior
- Secondary Muscles
- Serratus Anterior, Triceps Brachii, Deltoid Lateral
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.3
- Alternate Names
- Wall Supported Military Press
Visualised Target Muscle Groups
Front
Back
How to: Bodyweight Standing Military Press Wall Supported
- Stand against a wall with your back touching it.
- Start with your hands at shoulder height, palms facing forward.
- Press upward until your arms are fully extended above your head.
- Lower your arms back to the starting position at shoulder height.
- Keep your back and head against the wall throughout the movement.
Common Mistakes
- Overextending the lower back during the press.
- Not using full range of motion.
- Letting elbows flare out excessively.
Modifications
- Use a lighter body weight or resistance to practice form.
- Perform the exercise seated if standing is challenging.
Tips
- Keep your core engaged to maintain balance.
- Do not arch your back; keep your spine neutral.
- Press straight up and control the descent.
Bodyweight Standing Military Press Wall Supported Alternatives
Tags
shoulders
strength
military press
deltoids
body weight
upper body
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