Bodyweight Standing Back Stretch Exercise Guide
Exercise Profile
- Target
- Infraspinatus
- Equipment
- Body weight
- Body Part
- Back
- Primary Muscle
- Infraspinatus
- Secondary Muscles
- Teres Minor, Trapezius Middle Fibers
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Standing Back Stretch
Visualised Target Muscle Groups
Front
Back
How to: Bodyweight Standing Back Stretch
- Stand with your feet shoulder-width apart.
- Interlock your fingers behind your back, or keep them at your sides.
- Gently lean back while keeping your chin up.
- Hold for 15-30 seconds while breathing deeply.
- Return to the starting position and repeat as desired.
Common Mistakes
- Allowing the back to round instead of keeping it straight.
- Holding breath during the stretch.
- Not stretching only as far as is comfortable.
Modifications
- Perform the stretch seated if standing is uncomfortable.
- Use a wall or a chair for support if balance is an issue.
Tips
- Keep your back straight throughout the stretch.
- Breathe deeply and avoid holding your breath.
- Do not force the stretch; go as far as feels comfortable.
Bodyweight Standing Back Stretch Alternatives
Tags
back
stretching
flexibility
mobility
infraspinatus
terez minor
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