Bodyweight Standing Pulse Calf Raise Exercise Guide
Exercise Profile
- Target
- Gastrocnemius
- Equipment
- Body weight
- Body Part
- Calves
- Primary Muscle
- Gastrocnemius
- Secondary Muscles
- Soleus
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4
- Alternate Names
- Standing Pulse Calf Raise
How to: Bodyweight Standing Pulse Calf Raise
- Stand with your feet hip-width apart and your knees slightly bent.
- Rise onto the balls of your feet, lifting your heels as high as possible.
- Pulse up and down from the elevated position without allowing the heels to touch the ground completely.
- Continue for a set number of repetitions or time, then slowly lower back down.
Common Mistakes
- Not completing the full range of motion.
- Letting the heels drop too low.
- Using momentum instead of controlled movements.
Modifications
- Hold onto a wall or rail for balance if necessary.
- Use a step or platform to increase the range of motion.
Tips
- Keep your back straight and engage your core for stability.
- Perform the movement slowly to maximize the contraction of the calves.
- Push through the ball of your foot, keeping your heels elevated.
Bodyweight Standing Pulse Calf Raise Alternatives
Tags
calves
strength
bodyweight
beginner
fitness
rehabilitation