Bodyweight Step-up on Stepbox Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Body weight
- Body Part
- Thighs
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Adductor Magnus, Soleus, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 5
- Alternate Names
- Step Up, Step-up Exercise
How to: Bodyweight Step-up on Stepbox
- Stand in front of a step box with your feet hip-width apart.
- Place your right foot on the center of the step box.
- Push through your right heel to lift your body up onto the step.
- Slowly lower back down to the starting position with your left foot.
- Repeat for the desired number of repetitions, then switch legs.
Common Mistakes
- Not keeping the knee aligned with the ankle.
- Using too much leg momentum rather than muscle control.
- Failing to fully extend the leg upon reaching the top.
Modifications
- Use a lower step box to reduce difficulty.
- Perform the exercise with a support for balance.
Tips
- Ensure your knee does not extend past your toes during the step-up.
- Keep your core engaged to maintain balance.
- Use a sturdy step box to prevent injury.
Bodyweight Step-up on Stepbox Alternatives
Tags
thighs
strength
glutes
step-up
legs
fitness