Boomerang Exercise Guide
Exercise Profile
- Target
- Erector Spinae
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Erector Spinae
- Secondary Muscles
- Obliques, Rectus Abdominis
- Intensity
- low
- Category
- stretching
- Skill Level
- intermediate
- Estimated Calories
- 2
- Alternate Names
- Spine Flex Stretch
How to: Boomerang
- Sit on the mat with your legs stretched out in front.
- Bend forward slowly to reach towards your toes while keeping the spine long.
- Hold the stretch for 15-30 seconds, breathing deeply.
Common Mistakes
- Limiting the range of motion can reduce effectiveness.
- Neglecting proper alignment of the spine.
- Rushing through the movements.
Modifications
- Perform the exercise seated on a mat for additional support.
- Reduce the range of motion if you feel discomfort.
Tips
- Keep your core engaged throughout the movement.
- Ensure to maintain a steady breathing pattern.
- Focus on elongating your spine as you stretch.
Boomerang Alternatives
Tags
waist
stretching
flexibility
core
spine
intermediate