Mermaid Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Obliques
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 1.8
- Alternate Names
- Waist Twist Stretch
Visualised Target Muscle Groups
Front
Back
How to: Mermaid
- Sit with your legs crossed or in a comfortable seated position.
- Place one hand on your opposite knee and gently twist your torso.
- Hold the position for a few seconds breathing deeply.
- Repeat on the other side.
Common Mistakes
- Overstretching or pushing too hard.
- Not engaging the core while performing the stretch.
Modifications
- Perform the stretch seated if standing is uncomfortable.
Tips
- Ensure to keep your back straight during the stretch.
- Breathe deeply to help relax your muscles.
Mermaid Alternatives
Tags
waist
stretching
flexibility
obliques
beginner
body weight
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