Bottle Weighted Front Raise Exercise Guide
Exercise Profile
- Target
- Deltoid Anterior
- Equipment
- Weighted
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Anterior
- Secondary Muscles
- Serratus Anterior, Deltoid Lateral, Pectoralis Major Clavicular Head
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Front Raise with Bottle
Visualised Target Muscle Groups
Front
Back
How to: Bottle Weighted Front Raise
- Stand with your feet shoulder-width apart and hold a bottle in each hand at your thighs.
- With a slight bend in your elbows, raise the bottles forward to shoulder height.
- Pause for a moment at the top before slowly lowering the bottles back to the starting position.
- Keep your core engaged throughout the movement.
Common Mistakes
- Using momentum to lift the weights.
- Not fully extending the arms.
Modifications
- Use lighter weights to start if you're a beginner.
- Perform the exercise seated for better stability.
Tips
- Keep your back straight and don't lean back while raising the bottles.
- Control the movement; lift and lower slowly.
Bottle Weighted Front Raise Alternatives
Tags
shoulders
strength
front raise
deltoids
weighted
upper body
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