Bottle Weighted Reverse Curl Exercise Guide
Exercise Profile
- Target
- Brachioradialis
- Equipment
- Weighted
- Body Part
- Forearms
- Primary Muscle
- Brachioradialis
- Secondary Muscles
- Brachialis, Biceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Reverse Curl with Bottle
Visualised Target Muscle Groups
Front
Back
How to: Bottle Weighted Reverse Curl
- Stand with your feet shoulder-width apart and hold a weight in each hand with an overhand grip.
- Keep your elbows close to your sides and curl the weights towards your shoulders.
- Slowly lower the weights back to the starting position and repeat for the desired number of repetitions.
Common Mistakes
- Using too much weight, which can compromise form.
- Swinging the weights instead of lifting with control.
Modifications
- Use lighter weights for beginners.
- Perform the exercise seated for added stability.
Tips
- Keep your elbows close to your body throughout the movement.
- Focus on slow, controlled movements to maximize muscle engagement.
Bottle Weighted Reverse Curl Alternatives
Tags
forearms
strength
curls
biceps
resistance
fitness
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