Bottle Weighted Russian Twist Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Weighted
- Body Part
- Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Rectus Abdominis, hip flexors, Iliopsoas, rectus abdominis
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Weighted Russian Twist
Visualised Target Muscle Groups
Front
Back
How to: Bottle Weighted Russian Twist
- Sit on the floor with your knees bent and feet flat.
- Lean back slightly while keeping your back straight.
- Hold a weighted bottle with both hands in front of your chest.
- Twist your torso to one side, bringing the bottle toward the floor next to your hip.
- Return to the center and twist to the opposite side.
- Repeat for the desired number of repetitions.
Common Mistakes
- Rounding the back instead of keeping it straight.
- Not engaging the core while twisting.
- Moving too quickly and losing control.
Modifications
- Keep your feet on the ground for a more accessible variant.
- Perform the twist without added weight for beginners.
Tips
- Keep your feet elevated for a greater challenge.
- Engage your core fully during the rotation.
- Avoid twisting your lower back; focus on your torso.
Bottle Weighted Russian Twist Alternatives
Tags
core
abs
strength
obliques
weighted
rotation
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