Bottoms Up m Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Rectus Abdominis
- Secondary Muscles
- Adductor Brevis, Adductors, Tensor Fasciae Latae, Obliques, Adductor Longus, Sartorius, Iliopsoas, Pectineous
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Bottoms Up
Visualised Target Muscle Groups
Front
Back
How to: Bottoms Up m
- Lie on your back with your legs extended straight up towards the ceiling.
- Lift your upper body off the ground while simultaneously bringing your legs down toward the floor.
- Control the movement back to the starting position and repeat.
Common Mistakes
- Allowing the back to arch excessively during the lift.
- Neglecting to engage the core muscles.
Modifications
- Perform with feet elevated on a sturdy surface for a greater challenge.
- Reduce range of motion if experiencing discomfort in the lower back.
Tips
- Focus on maintaining a straight line from your shoulders to your feet.
- Engage your core throughout the entire movement to avoid sagging in the hips.
Bottoms Up m Alternatives
Tags
core
abdominal
strength
waist
intermediate
bodyweight
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