Bycicle Twisting Crunch Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Rectus Abdominis, Iliopsoas, Quadriceps, Gluteus Maximus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.5
- Alternate Names
- Bicycle Crunch
Visualised Target Muscle Groups
Front
Back
How to: Bycicle Twisting Crunch
- Lie on your back with your knees bent at 90 degrees.
- Place your hands behind your head and open your elbows wide.
- Lift your shoulders off the ground and twist your torso towards one knee while extending the other leg.
- Switch sides and repeat, continuing to alternate sides.
Common Mistakes
- Pulling on the neck with hands.
- Raising legs too high, which can strain the lower back.
- Not engaging the core throughout the movement.
Modifications
- Perform without twisting to lessen intensity.
- Use a mat for comfort if on a hard surface.
Tips
- Keep your lower back pressed against the ground throughout the movement.
- Engage your core fully before twisting to prevent strain.
- Move in a controlled manner, avoiding rapid or jerky movements.
Bycicle Twisting Crunch Alternatives
Tags
core
abs
strength
twist
waist
exercise
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