Cable Bar High Pulley Overhead Tricep Extension Exercise Guide
Exercise Profile
- Target
- Triceps Brachii
- Equipment
- Cable
- Body Part
- Upper Arms
- Primary Muscle
- Triceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- Cable Overhead Triceps Extension
How to: Cable Bar High Pulley Overhead Tricep Extension
- Attach a rope or bar to the high pulley of the cable machine.
- Stand tall or sit down, grasp the handle with both hands.
- Pull the handle to the back of your head, keeping your elbows pointing upwards.
- Inhale and extend your arms fully, engaging your triceps.
- Exhale as you slowly bring the handle back to the starting position.
Common Mistakes
- Letting the elbows flare out instead of keeping them in place.
- Using too much weight, sacrificing form.
- Not fully extending the arms at the top of the movement.
Modifications
- Use a lighter weight to prevent strain.
- Perform the exercise seated to stabilize the back.
Tips
- Keep your elbows close to your head throughout the movement.
- Control the weight during both the extension and lowering phases.
- Avoid arching your back; maintain a neutral spine.
Cable Bar High Pulley Overhead Tricep Extension Alternatives
Tags
triceps
strength
upper arms
cable
extension
fitness