Cable Bent Over One Arm Lateral Raise Exercise Guide
Exercise Profile
- Target
- Deltoid Posterior
- Equipment
- Cable
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Posterior
- Secondary Muscles
- Trapezius Lower Fibers, Teres Major, Trapezius, Deltoid Lateral, Infraspinatus, Trapezius Middle Fibers, Teres Minor
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Single Arm Cables Lateral Raise
How to: Cable Bent Over One Arm Lateral Raise
- Stand with feet shoulder-width apart and hold a cable in one hand.
- Bend slightly at the hips and hinge forward, keeping your back flat.
- With your palm facing your body, lift your arm out to the side until it is parallel to the ground.
- Slowly lower the cable back to the starting position.
- Repeat for the desired number of repetitions before switching arms.
Common Mistakes
- Hunching the back during the raise.
- Using too much momentum to lift the weight.
- Not controlling the descent of the weight.
Modifications
- Use a lighter weight if experiencing discomfort.
- Perform the exercise seated for added stability.
Tips
- Keep your back straight and hinge at the hips.
- Use a light weight to maintain form and control throughout the movement.
- Engage your core to stabilize your body.
Cable Bent Over One Arm Lateral Raise Alternatives
Tags
shoulders
lateral raise
cable
strength
posterior deltoids
fitness