Cable Curl with Multipurpose V bar Exercise Guide
Exercise Profile
- Target
- Brachialis
- Equipment
- Cable
- Body Part
- Forearms
- Primary Muscle
- Brachialis
- Secondary Muscles
- Biceps Brachii, Brachioradialis
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Cable Bicep Curl, V-bar Bicep Curl
How to: Cable Curl with Multipurpose V bar
- Attach a multipurpose V bar to a low pulley on a cable machine.
- Stand with your feet shoulder-width apart, holding the V bar with both hands.
- Keep your elbows close to your body, and curl the bar toward your shoulders while contracting your biceps.
- Lower the bar back to the starting position with control.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using too much momentum to lift the weight.
- Letting the elbows flare out during the movement.
- Not fully extending the arms at the bottom of the movement.
Modifications
- Use a lighter resistance until you build strength.
- Perform the exercise seated to limit back strain.
Tips
- Maintain a controlled movement and avoid swinging.
- Keep your elbows close to your body throughout the exercise.
- Engage your core to maintain stability during the curl.
Cable Curl with Multipurpose V bar Alternatives
Tags
arms
biceps
forearms
strength
cable
resistance training