Cable Reverse Curl Exercise Guide
Exercise Profile
- Target
- Brachioradialis
- Equipment
- Cable
- Body Part
- Forearms
- Primary Muscle
- Brachioradialis
- Secondary Muscles
- Brachialis, Biceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Reverse Curls with Cable, Cable Hammer Curl
How to: Cable Reverse Curl
- Attach the cable handle to a low pulley.
- Stand facing the cable machine, grasp the handle with a reverse grip (palms facing down).
- Keeping your elbows close to your sides, curl the handle towards your shoulders while engaging your forearms.
- Pause briefly at the top of the movement, then lower the handle back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using excessive weight leading to poor form.
- Not maintaining a neutral wrist position.
- Allowing the elbows to flare out.
Modifications
- Use a lighter weight to reduce strain.
- Perform the exercise seated for stability.
Tips
- Maintain a straight wrist to prevent strain.
- Control the movement, avoiding swinging.
- Keep your elbows close to your body.
Cable Reverse Curl Alternatives
Tags
forearms
biceps
strength
cable
curl
intermediate