Cable Reverse Preacher Curl Exercise Guide
Exercise Profile
- Target
- Brachioradialis
- Equipment
- Cable
- Body Part
- Forearms
- Primary Muscle
- Brachioradialis
- Secondary Muscles
- Brachialis, Biceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.5
- Alternate Names
- Reverse Preacher Curl
How to: Cable Reverse Preacher Curl
- Adjust the cable machine to a low setting and attach the bar.
- Sit at the preacher bench and grip the bar with an overhand grip (palms facing down).
- Position your upper arms on the preacher pad and fully extend your arms.
- Curl the bar towards your shoulders by bending at the elbows, focusing on contracting your forearms.
- Lower the bar back to the starting position slowly.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using too much weight leading to improper form.
- Not fully extending the arms during the curl.
Modifications
- Use lighter weights to start and increase as strength improves.
- Perform the curl with one arm at a time for better control.
Tips
- Ensure proper posture to avoid strain on your lower back.
- Control the motion and avoid using momentum for lifting the weight.
Cable Reverse Preacher Curl Alternatives
Tags
forearms
biceps
cable
strength
curl
upper arms