Cable Reverse One Arm Curl Exercise Guide
Exercise Profile
- Target
- Brachioradialis
- Equipment
- Cable
- Body Part
- Upper Arms
- Primary Muscle
- Brachioradialis
- Secondary Muscles
- Biceps Brachii, Brachialis
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- One Arm Cable Curl, Cable Bicep Curl
Visualised Target Muscle Groups
Front
Back
How to: Cable Reverse One Arm Curl
- Attach the cable to the lowest setting.
- Stand side on to the cable machine and grasp the handle with one hand.
- Keep your elbow locked at your side and curl the handle towards your shoulder.
- Slowly lower the handle back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Leaning back during the curl.
- Allowing the elbow to flare out.
- Not fully extending the arm at the bottom.
Modifications
- Use a lighter weight to maintain form.
- Perform the exercise seated for added stability.
Tips
- Keep your elbow close to your body during the curl.
- Avoid using momentum; focus on controlled movements.
- Keep your wrist straight throughout the exercise.
Cable Reverse One Arm Curl Alternatives
Tags
biceps
forearms
strength training
cable workout
arm exercises
muscle building
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