Dumbbell One Arm Reverse Preacher Curl Exercise Guide
Exercise Profile
- Target
- Brachioradialis
- Equipment
- Dumbbell
- Body Part
- Upper Arms
- Primary Muscle
- Brachioradialis
- Secondary Muscles
- Biceps Brachii, Brachialis
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- Single Arm Reverse Preacher Curl
How to: Dumbbell One Arm Reverse Preacher Curl
- Sit on a preacher bench and grasp the dumbbell with one hand, palm facing up.
- Rest your arm on the bench with your elbow at the top of the curl position.
- Lower the dumbbell slowly until your arm is fully extended.
- Curl the dumbbell back up to the starting position without moving your elbow.
- Repeat for the desired number of repetitions.
Common Mistakes
- Lifting too heavy, which can lead to improper form.
- Not fully extending the arm during the curl.
- Allowing the elbow to move, which reduces effectiveness.
Modifications
- Use a lighter weight to focus on form.
- Perform the exercise seated to support your back.
Tips
- Keep your elbow stationary to maximize isolation of the target muscle.
- Control the movement to prevent swinging the dumbbell.
- Maintain a neutral grip for better wrist alignment.
Dumbbell One Arm Reverse Preacher Curl Alternatives
Tags
biceps
forearms
strength
dumbbell
isolation
upper arms