Cable Half Kneeling External Rotation Exercise Guide
Exercise Profile
- Target
- Infraspinatus
- Equipment
- Cable
- Body Part
- Back
- Primary Muscle
- Infraspinatus
- Secondary Muscles
- Deltoid Posterior, Teres Minor
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Half Kneeling Cable External Rotation
Visualised Target Muscle Groups
Front
Back
How to: Cable Half Kneeling External Rotation
- Start by kneeling on one knee while holding the cable handle with the opposite hand.
- Elbow should be close to the body and bent at 90 degrees.
- Pull the cable away from your body by rotating your shoulder externally.
- Hold the position for a moment, then return to the starting point.
- Repeat for the desired number of repetitions before switching sides.
Common Mistakes
- Not keeping the elbow at a 90-degree angle.
- Using a weight that is too heavy, leading to improper form.
Modifications
- Perform with a lighter weight or resistance band for less intensity.
- Increase stability by using a wall or support.
Tips
- Keep your core engaged to maintain stability.
- Move slowly and with control to avoid using momentum.
Cable Half Kneeling External Rotation Alternatives
Tags
shoulders
external rotation
strength
cable
stability
back
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