Resistance Band Half Kneeling Face Pull Exercise Guide
Exercise Profile
- Target
- Deltoid Posterior
- Equipment
- Resistance Band
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Posterior
- Secondary Muscles
- Brachialis, Infraspinatus, Trapezius, Brachioradialis, Teres Minor, Trapezius Middle Fibers
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Half Kneeling Face Pull
Visualised Target Muscle Groups
Front
Back
How to: Resistance Band Half Kneeling Face Pull
- Begin in a half-kneeling position with the resistance band anchored at eye level.
- Hold the band with both hands and step back until there is tension in the band.
- Keeping your elbows lifted, pull the band towards your face, squeezing your shoulder blades together.
- Slowly return to the starting position and repeat for desired repetitions.
Common Mistakes
- Using momentum rather than controlled movement.
- Letting the shoulder blades disengage during the pull.
- Pulling too close to the face instead of straight towards the nose.
Modifications
- Use a lighter resistance band for beginners.
- Perform the exercise seated if kneeling is uncomfortable.
Tips
- Maintain a stable core throughout the movement.
- Ensure the band is anchored securely to avoid slippage.
- Focus on squeezing the shoulder blades together at the peak of the movement.
Resistance Band Half Kneeling Face Pull Alternatives
Tags
shoulders
strength
face pull
resistance band
core stability
upper body
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