Cable Half Kneeling Push Pull Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Cable
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Rhomboids, Trapezius
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.5
How to: Cable Half Kneeling Push Pull
- Start in a half-kneeling position with one knee on the ground and the other foot in front.
- Hold the cable handle with both hands and pull it towards your torso while rotating your body slightly.
- Return to the starting position in a controlled manner.
- Repeat for the desired number of repetitions, then switch sides.
Common Mistakes
- Not engaging the core muscles.
- Overextending the back.
- Using too much weight, which can affect form.
Modifications
- Perform the exercise with lighter weights to start.
- Use a cable machine that allows for an adjustable height to suit your range of motion.
Tips
- Engage your core to maintain stability.
- Use a controlled motion to avoid injury.
- Ensure proper alignment of the body throughout the movement.
Cable Half Kneeling Push Pull Alternatives
Tags
strength
back
cable
core stability
push pull
latissimus dorsi