Cable High Row (kneeling rope attachment) Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Cable
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Brachioradialis, Deltoid Posterior, Brachialis, Teres Minor, Trapezius Middle Fibers, Trapezius Lower Fibers, Infraspinatus, Teres Major
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Kneeling Rope Row, Kneeling Cable Row
How to: Cable High Row (kneeling rope attachment)
- Kneel on a mat with your knees positioned on the ground.
- Attach a rope to a low pulley cable machine.
- Grip the ends of the rope and pull your elbows back while keeping them close to your body.
- Squeeze your shoulder blades together at the end of the movement.
- Return to the starting position in a controlled manner.
Common Mistakes
- Leaning too far forward or backward during the row.
- Using excessive weight and compromising form.
- Not engaging the core and stabilizing muscles.
Modifications
- Perform the exercise seated for added support.
- Use lighter weights if experiencing discomfort.
Tips
- Maintain a straight posture throughout the movement.
- Engage your core to stabilize your body.
- Focus on squeezing your shoulder blades together as you pull the rope.
Cable High Row (kneeling rope attachment) Alternatives
Tags
back
strength
latissimus dorsi
cable
row
upper back