Cable Incline Biceps Curl Exercise Guide
Exercise Profile
- Target
- Biceps Brachii
- Equipment
- Cable
- Body Part
- Upper Arms
- Primary Muscle
- Biceps Brachii
- Secondary Muscles
- Brachialis, Brachioradialis
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.5
- Alternate Names
- Cable Bicep Curl
How to: Cable Incline Biceps Curl
- Stand facing the cable machine with the handle attached at the lowest setting.
- Grasp the handle with an underhand grip (palms up) and step back slightly.
- Stand with feet shoulder-width apart and elbows close to your sides.
- Curl the handle up towards your shoulder, squeezing your biceps at the top of the movement.
- Slowly lower the handle back to the starting position while maintaining control.
- Repeat for the desired number of repetitions.
Common Mistakes
- Allowing elbows to flare out too much.
- Using too much weight leading to incorrect form.
- Rushing through repetitions.
Modifications
- Use a lighter weight to maintain proper form.
- Perform seated if standing is uncomfortable.
Tips
- Keep your elbows close to your body during the curl.
- Control the weight throughout the movement, avoiding momentum.
- Adjust the cable height to ensure proper form.
Cable Incline Biceps Curl Alternatives
Tags
biceps
arms
cable
strength
upper body
exercise