Cable Standing Crunch Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- Cable
- Body Part
- Waist
- Primary Muscle
- Rectus Abdominis
- Secondary Muscles
- Obliques
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.5
- Alternate Names
- Cable Crunch, Standing Cable Crunch
How to: Cable Standing Crunch
- Attach a rope or handle to a cable machine at the appropriate height.
- Stand facing away from the machine with feet shoulder-width apart.
- Grab the handles with both hands, keeping your elbows bent and close to your sides.
- Engage your core and crunch forward, bringing your elbows towards your knees.
- Hold for a moment, then slowly return to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Pulling with the arms instead of the core.
- Not adequately engaging the abs.
- Leaning too far back during the exercise.
Modifications
- Perform with a lighter weight or resistance.
- Use a cable machine with adjustable height for comfort.
Tips
- Keep your core engaged throughout the movement.
- Avoid using momentum; focus on controlled movements.
- Don't arch your back; maintain a neutral spine.
Cable Standing Crunch Alternatives
Tags
core
strength
abs
cable
intermediate
waist