Cable Judo Flip Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Cable
- Body Part
- Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Rectus Abdominis, Transverse Abdominis
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.8
- Alternate Names
- Cable Twist
How to: Cable Judo Flip
- Attach a cable at shoulder height and stand sideways to the machine.
- Grab the handle with both hands and step away from the machine until there is tension in the cable.
- With your feet shoulder-width apart, engage your core and pull the handle across your body while rotating your torso.
- Return to the starting position in a controlled manner and repeat for the desired number of repetitions.
Common Mistakes
- Using too much weight and losing form.
- Not engaging the core properly.
- Rushing the exercise rather than controlling the movement.
Modifications
- Use lighter weights to start until you can comfortably manage the movement.
- Perform the exercise seated to reduce strain on the lower back.
Tips
- Ensure that you keep your core engaged throughout the movement.
- Control the motion to avoid jerking movements that might lead to injury.
- Focus on slightly rotating your torso, rather than purely moving your arms.
Cable Judo Flip Alternatives
Tags
core
obliques
strength
cable
rotation
abs