Cable Kneeling Hip Abduction Exercise Guide
Exercise Profile
- Target
- Gluteus Medius
- Equipment
- Cable
- Body Part
- Hips
- Primary Muscle
- Gluteus Medius
- Secondary Muscles
- Tensor Fasciae Latae
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Kneeling Cable Hip Abduction
Visualised Target Muscle Groups
Front
Back
How to: Cable Kneeling Hip Abduction
- Kneel next to a cable machine with the pulley set to the lowest point.
- Attach the ankle strap to the cable and adjust the weight to your preference.
- Position yourself so that the cable is on the outside of the leg you will be working.
- Grip the machine for support and keep your core tight.
- Slowly lift the leg away from the body, keeping it straight.
- Pause briefly at the top of the movement.
- Lower the leg back to the starting position with control.
Common Mistakes
- Allowing the torso to lean forward during the exercise.
- Using too much weight resulting in form breakdown.
- Not extending the leg fully during the abduction.
Modifications
- Perform without weights initially to master the motion.
- Use a lower pulley setting to reduce resistance if needed.
Tips
- Keep your core engaged to maintain stability.
- Perform the movement in a slow and controlled manner.
- Focus on using your hip rather than pulling with your arm.
Cable Kneeling Hip Abduction Alternatives
Tags
hips
glutes
strength
cable
abduction
fitness
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