Cable Low Fly Exercise Guide
Exercise Profile
- Target
- Pectoralis Major
- Equipment
- Cable
- Body Part
- Chest
- Primary Muscle
- Pectoralis Major
- Secondary Muscles
- Deltoid Anterior, Biceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Cable Fly
How to: Cable Low Fly
- Stand in the center of the cable machine and adjust the pulleys to a low position.
- Grab the handles with each hand and step forward slightly to create tension.
- With a slight bend in the elbows, pull the cables outward and back together, focusing on the chest.
- Pause for a moment when your hands come together, then slowly release.
- Repeat for the desired number of repetitions.
Common Mistakes
- Lifting too heavy, leading to poor form.
- Overextending arms which can strain the shoulders.
- Not fully engaging the chest muscles during the fly.
Modifications
- Use lighter weights to reduce strain on the shoulders.
- Perform the exercise seated if standing is uncomfortable.
Tips
- Keep your elbows slightly bent throughout the movement.
- Focus on squeezing the chest muscles at the peak of the movement.
- Maintain a controlled motion to avoid momentum.
Cable Low Fly Alternatives
Tags
chest
strength
pectoralis
upper body
cable exercise
muscle building