Cable Low Seated Row with V-bar Exercise Guide
Exercise Profile
- Target
- Back
- Equipment
- Cable
- Body Part
- Back
- Primary Muscle
- Back
- Secondary Muscles
- Brachialis, Brachioradialis, Upper Arms, Deltoid Posterior, Shoulders
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Seated Row with V-bar, Low Seated Row
How to: Cable Low Seated Row with V-bar
- Sit at the cable machine with your feet shoulder-width apart and knees slightly bent.
- Grip the V-bar handle with both hands and pull it towards your abdomen while contracting your back muscles.
- Slowly return to the starting position and repeat for the desired reps.
Common Mistakes
- Using too much weight and compromising form.
- Leaning back excessively during the row.
Modifications
- Use a lighter weight to focus on form.
- Perform the exercise seated on a bench for better stability.
Tips
- Maintain a straight back and engage your core during the movement.
- Focus on squeezing your shoulder blades together at the peak of the row.
Cable Low Seated Row with V-bar Alternatives
Tags
back
strength
cable
exercise
upper body
core