Cable Rear Delt Row (parallel bar) Exercise Guide
Exercise Profile
- Target
- Deltoid Posterior
- Equipment
- Cable
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Posterior
- Secondary Muscles
- Brachialis, Trapezius Lower Fibers, Infraspinatus, Brachioradialis, Teres Minor, Deltoid Lateral, Trapezius Middle Fibers
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Rear Delt Row
How to: Cable Rear Delt Row (parallel bar)
- Set up the cable machine with the pulley at a low position and attach the appropriate handle.
- Stand facing the machine and grasp the handle with both hands, keeping your arms straight.
- Step back to create tension in the cable and slight bend your knees.
- Pull the handle towards your upper chest while keeping your elbows high.
- Slowly return to the starting position and repeat.
Common Mistakes
- Using too much weight, leading to poor form.
- Not fully engaging the back muscles.
- Letting the elbows flare out too much.
Modifications
- Use lighter weight to focus on form.
- Perform the exercise seated for added stability.
Tips
- Maintain a neutral spine throughout the movement.
- Focus on squeezing your shoulder blades together at the peak of the row.
- Keep your elbows in line with your shoulders.
Cable Rear Delt Row (parallel bar) Alternatives
Tags
shoulders
rear delts
strength
cable
back
upper body