Cable Lying Pallof Press Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Cable
- Body Part
- Waist
- Primary Muscle
- Obliques
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Cable Pallof Press
Visualised Target Muscle Groups
Front
Back
How to: Cable Lying Pallof Press
- Attach the cable at shoulder height.
- Stand sideways to the machine, grasping the handle with both hands.
- Step away from the machine to create tension in the cable.
- With your arms extended in front of you, brace your core and press the handle straight outwards.
- Hold the position briefly, then return to the starting position.
Common Mistakes
- Not engaging the core fully.
- Using excessive weight leading to poor form.
- Allowing the hips to rotate during the press.
Modifications
- Reduce the weight on the cable for beginners.
- Perform the exercise from a seated position to enhance stability.
Tips
- Keep your core engaged throughout the exercise.
- Avoid twisting your lower body to maintain stability.
- Perform the movement slowly for better control.
Cable Lying Pallof Press Alternatives
Tags
core
stability
strength
waist
obliques
cable
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