Cable Lying Triceps Extension Exercise Guide
Exercise Profile
- Target
- Triceps Brachii
- Equipment
- Cable
- Body Part
- Upper Arms
- Primary Muscle
- Triceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.2
- Alternate Names
- Cable Tricep Extension, Cable Triceps Overhead Extension
How to: Cable Lying Triceps Extension
- Attach a rope or bar to a low pulley on the cable machine.
- Lie on a flat bench facing upwards, holding the rope/bar with both hands.
- Extend your arms straight above you, keeping your elbows close to your ears.
- Bend your elbows to lower the weight towards your forehead, then extend back up to the starting position.
Common Mistakes
- Allowing the elbows to flare out.
- Using too much weight and sacrificing form.
- Not fully extending the arms at the top of the movement.
Modifications
- Perform the exercise with lighter weight to reduce strain.
- Use a resistance band instead of a cable for a lower intensity option.
Tips
- Keep your elbows steady throughout the movement.
- Avoid using momentum; focus on slow, controlled movements to fully engage the triceps.
- Ensure the cable is adjusted to the right height for optimal resistance.
Cable Lying Triceps Extension Alternatives
Tags
triceps
strength
cable
upper arms
resistance training
fitness