Cable Narrow Chair Stand Up Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Cable
- Body Part
- Hips
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Soleus, Adductor Magnus, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6.5
- Alternate Names
- Cable Sit Up Stand Up
How to: Cable Narrow Chair Stand Up
- Attach a cable handle to a low pulley on the cable machine.
- Sit on the edge of a bench or chair while holding the cable handle.
- With your feet flat on the ground and shoulder-width apart, engage your core.
- Push through your heels to stand up, pulling the cable handle as you rise.
- Lower back down to the seated position with control.
- Repeat for the desired number of repetitions.
Common Mistakes
- Letting the knees cave in during the stand-up phase.
- Rushing through the movement instead of maintaining control.
- Not fully engaging the glutes when standing up.
Modifications
- Reduce the weight on the cable machine.
- Perform the exercise without the cable to focus on form.
Tips
- Engage your core throughout the movement.
- Keep your knees aligned with your toes to prevent injury.
- Maintain a controlled motion to maximize muscle engagement.
Cable Narrow Chair Stand Up Alternatives
Tags
glutes
strength
cable
hips
quadriceps
fitness