Cable Neutral Grip Kickback Exercise Guide
Exercise Profile
- Target
- Triceps Brachii
- Equipment
- Cable
- Body Part
- Upper Arms
- Primary Muscle
- Triceps Brachii
- Secondary Muscles
- Deltoid Posterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.3
- Alternate Names
- Cable Tricep Kickback
Visualised Target Muscle Groups
Front
Back
How to: Cable Neutral Grip Kickback
- Stand facing the cable machine with its pulley at the low position.
- Attach a single handle to the pulley and grasp it with one hand, keeping your elbow close to your body.
- Lean slightly forward, and extend your arm backward until it is straight, then return to the starting position.
- Repeat for the desired number of repetitions, then switch arms.
Common Mistakes
- Allowing elbows to flare outwards.
- Using too much weight and compromising form.
- Rushing through the exercise without controlling the movement.
Modifications
- Use less weight or perform the exercise seated for better stability.
- If standing causes discomfort, try performing on a bench.
Tips
- Keep your elbows close to your body throughout the movement.
- Control the weight throughout the full range of motion.
- Use a light weight to ensure proper form before increasing resistance.
Cable Neutral Grip Kickback Alternatives
Tags
triceps
strength
upper arms
cable
fitness
resistance training
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