Cable One Arm Wrist Curl Exercise Guide
Exercise Profile
- Target
- Wrist Flexors
- Equipment
- Cable
- Body Part
- Forearms
- Primary Muscle
- Wrist Flexors
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4
- Alternate Names
- Single Arm Cable Wrist Curl
How to: Cable One Arm Wrist Curl
- Attach a single handle to a low pulley on a cable machine.
- Stand facing the machine and grasp the handle with one hand, palm facing up.
- Keep your elbow close to your body and curl the handle towards your forearm.
- Lower the handle back down slowly to the starting position.
- Repeat for the desired number of repetitions before switching arms.
Common Mistakes
- Allowing the elbow to move during the curl.
- Using too much weight, which can lead to improper form.
Modifications
- Use a lighter weight to reduce strain on the wrists.
- Perform the exercise seated to ensure stability.
Tips
- Keep your elbow steady against your torso to isolate the wrist flexors.
- Control the movement to avoid using momentum.
Cable One Arm Wrist Curl Alternatives
Tags
forearms
wrist curls
strength training
cables
isolation exercises
beginner