Cable Overhead Curl on Exercise Ball Exercise Guide
Exercise Profile
- Target
- Biceps Brachii
- Equipment
- Cable
- Body Part
- Upper Arms
- Primary Muscle
- Biceps Brachii
- Secondary Muscles
- Brachioradialis, Brachialis
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Cable Bicep Curl on Ball
Visualised Target Muscle Groups
Front
Back
How to: Cable Overhead Curl on Exercise Ball
- Sit on an exercise ball with your feet flat on the ground.
- Attach the cable to the lower pulley and grasp the handle with both hands.
- Extend your arms overhead, keeping a slight bend in your elbows.
- Curl the cable down towards your forehead, squeezing your biceps.
- Slowly return to the starting position and repeat.
Common Mistakes
- Not fully extending the arms.
- Curling too fast, leading to poor form.
- Shrugging shoulders instead of keeping them down.
Modifications
- Perform the exercise seated on the exercise ball for added support.
- Use lighter weights to reduce strain.
Tips
- Ensure your back remains straight while curling.
- Engage your core for better stability.
- Avoid using momentum; focus on controlled movements.
Cable Overhead Curl on Exercise Ball Alternatives
Tags
biceps
upper arms
cable
strength
exercise ball
resistance training
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