Cable Rope Incline Tricep Extension Exercise Guide
Exercise Profile
- Target
- Triceps Brachii
- Equipment
- Cable
- Body Part
- Upper Arms
- Primary Muscle
- Triceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Incline Tricep Extension
How to: Cable Rope Incline Tricep Extension
- Set the cable pulley to a low position and attach a rope handle.
- Adjust the incline bench to a comfortable angle, about 30-45 degrees.
- Take a seat on the bench and grasp the rope handles with both hands.
- Extend your arms above your head, keeping your elbows close to your ears.
- Slowly lower the rope behind your head, ensuring your elbows remain stationary.
- Once you feel a stretch in your triceps, return to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Not keeping elbows steady and moving outside of the vertical plane.
- Using too much weight, leading to poor form.
- Rushing the exercise instead of maintaining a steady pace.
Modifications
- Perform while seated for added stability.
- Use lighter weights or resistance bands for beginners.
Tips
- Keep your elbows tucked close to your head.
- Avoid using momentum; focus on controlling the movement.
- Engage your core to stabilize your body during the lift.
Cable Rope Incline Tricep Extension Alternatives
Tags
triceps
strength
upper arms
cable
exercise
extension