Cable Seated Floor One Arm Concentration Curl Exercise Guide
Exercise Profile
- Target
- Biceps Brachii
- Equipment
- Cable
- Body Part
- Upper Arms
- Primary Muscle
- Biceps Brachii
- Secondary Muscles
- Brachialis, Brachioradialis
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.5
- Alternate Names
- One Arm Cable Curl, Cable Concentration Curl
How to: Cable Seated Floor One Arm Concentration Curl
- Sit on the floor with legs extended and one arm reaching for the cable handle.
- Anchor the elbow against your thigh and grasp the handle with your palm facing up.
- Slowly curl the handle towards your shoulder, keeping your elbow stable.
- Pause at the top of the movement, then control the return to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Lifting the elbow away from the thigh.
- Using momentum instead of muscle to raise the weight.
- Not fully extending the arm during each repetition.
Modifications
- Perform the exercise seated with your back supported for better stability.
- Use lighter weights to focus on form.
Tips
- Keep your elbow stable against your thigh to avoid swinging.
- Use a slow and controlled motion to maximize bicep engagement.
- Avoid using too much weight, which can lead to form breakdown.
Cable Seated Floor One Arm Concentration Curl Alternatives
Tags
biceps
strength
cable exercise
upper arms
isolation
curl