Cable Seated Lats Focused Row Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Cable
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Brachialis, Trapezius Lower Fibers, Infraspinatus, Brachioradialis, Teres Major, Teres Minor, Trapezius Middle Fibers, Deltoid Posterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.2
- Alternate Names
- Cable Row
How to: Cable Seated Lats Focused Row
- Sit at the cable machine with your feet securely placed on the footrest.
- Grasp the cable handle with both hands, ensuring your grip is firm.
- Pull the cable towards your torso, keeping your elbows tight to your body.
- Squeeze your shoulder blades together at the peak of the movement.
- Slowly return to the starting position, allowing for a full stretch without losing tension.
Common Mistakes
- Using momentum to pull the weight rather than using muscle strength.
- Allowing the shoulders to round forward during the row.
- Neglecting to engage the core and maintain good posture.
Modifications
- Use lighter weights or a resistance band for beginners.
- Perform the exercise seated on a stability ball to help with balance.
Tips
- Ensure your back is straight and avoid leaning too far back.
- Control the movement both when pulling and returning to avoid injury.
- Focus on squeezing your shoulder blades together at the peak of the row.
Cable Seated Lats Focused Row Alternatives
Tags
back
latissimus dorsi
strength
cable exercise
upper body
row