Cable Seated Neck Flexion (with head harness) Exercise Guide
Exercise Profile
- Target
- Sternocleidomastoid
- Equipment
- Cable
- Body Part
- Neck
- Primary Muscle
- Sternocleidomastoid
- Secondary Muscles
- Scalenes, Trapezius Upper Fibers
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 3.5
- Alternate Names
- Cable Neck Flexion
Visualised Target Muscle Groups
Front
Back
How to: Cable Seated Neck Flexion (with head harness)
- Sit comfortably with a cable machine set to the lowest position.
- Attach the cable to a head harness and position it on your head.
- Sit upright with your back straight.
- Gently flex your neck forward, bringing your chin toward your chest.
- Slowly return to the starting position and repeat.
Common Mistakes
- Using too heavy a weight, which can lead to improper form.
- Not controlling the movement during the exercise.
- Allowing the shoulders to rise instead of keeping them relaxed.
Modifications
- Perform the exercise with no weight for beginners.
- Reduce the range of motion if you experience pain.
Tips
- Ensure your head is aligned with your spine throughout the movement.
- Engage your core to stabilize your body.
- Start with a light weight to master the form.
Cable Seated Neck Flexion (with head harness) Alternatives
Tags
neck
strength
flexion
cable
stability
beginner
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