Cable Seated Pullover Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Cable
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Trapezius Middle Fibers, Teres Minor, Trapezius Lower Fibers, Teres Major
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Cable Pullover
Visualised Target Muscle Groups
Front
Back
How to: Cable Seated Pullover
- Sit on a cable pulley machine with your back straight and feet flat on the ground.
- Reach up and grab the cable handle with both hands.
- Pull the handle down and back in a circular motion, engaging your back muscles.
- Return to the starting position slowly and repeat for the desired number of reps.
Common Mistakes
- Using excessive weight which can compromise form.
- Overextending the shoulders during the movement.
- Not fully engaging the back muscles.
Modifications
- Use lighter weights if you have limited strength or mobility.
- Perform the exercise seated on a bench with back support.
Tips
- Keep a neutral spine throughout the movement.
- Perform the exercise slowly to maintain control.
- Focus on the contraction in your back muscles as you pull.
Cable Seated Pullover Alternatives
Tags
back
latissimus dorsi
strength
cable
muscle toning
fitness
Related Guides & Workout Plans
Exercises in Your Pocket with our Fitness App
