Cable Shoulder Internal Rotation Exercise Guide
Exercise Profile
- Target
- Deltoid Anterior
- Equipment
- Cable
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Anterior
- Secondary Muscles
- Pectoralis Major Sternal Head, Pectoralis Major Clavicular Head
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Cable Internal Rotation
How to: Cable Shoulder Internal Rotation
- Stand with your side towards the cable machine and set the pulley to the lowest setting.
- Grab the handle with the hand nearest the machine and step away slightly for tension.
- Keep your elbow close to your side at a 90-degree angle.
- Pull the handle towards your stomach while keeping your elbow planted.
- Squeeze the shoulder at the end of the movement, then return to the starting position.
Common Mistakes
- Not engaging the core which can lead to back strain.
- Using too heavy weights leading to poor form.
- Allowing the elbow to drift away from the side of the body.
Modifications
- Perform without the cable using resistance bands for easier control.
- Adjust the weight to reduce strain on the shoulders.
Tips
- Maintain a neutral spine throughout the movement.
- Use a light weight to start and focus on form.
- Ensure cable tension is maintained during the entire movement.
Cable Shoulder Internal Rotation Alternatives
Tags
shoulders
strength
internal rotation
cable exercises
upper body
deltoid