Cable Side Bend Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Cable
- Body Part
- Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Rectus Abdominis, Iliopsoas
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Cable Oblique Bend
Visualised Target Muscle Groups
Front
Back
How to: Cable Side Bend
- Attach a cable to the low pulley of a cable machine.
- Stand side on to the machine with the cable in the hand farthest from it.
- Pull the handle across your body while bending to the side.
- Lower yourself back to the start position slowly, maintaining control.
- Repeat for the desired number of repetitions before switching sides.
Common Mistakes
- Using too much weight and compromising form.
- Leaning too far forward or backward instead of sideways.
- Neglecting to control the movement back to start.
Modifications
- Reduce the weight on the cable for lighter resistance.
- Perform the exercise from a kneeling position to lessen lower back strain.
Tips
- Keep your core engaged throughout the movement.
- Avoid using your arms to pull; focus on your obliques.
- Perform the movement slowly for better control.
Cable Side Bend Alternatives
Tags
core
obliques
strength
cable exercise
waist
intermediate