Cable Standing High Cross Triceps Extension Exercise Guide
Exercise Profile
- Target
- Triceps Brachii
- Equipment
- Cable
- Body Part
- Upper Arms
- Primary Muscle
- Triceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Cable Tricep Extension
Visualised Target Muscle Groups
Front
Back
How to: Cable Standing High Cross Triceps Extension
- Stand in front of the cable machine and attach a rope handle to the high pulley.
- Grip the rope with both hands and step back to create tension on the cable.
- Bend your elbows and pull the rope down towards your face, keeping your elbows close to your head.
- Extend your arms upward, allowing the cable to pull your arms back to the starting position and repeat for desired reps.
Common Mistakes
- Allowing the elbows to flare out away from the head.
- Using too much weight and compromising form.
- Rushing the movement instead of performing it slowly and deliberately.
Modifications
- Use a lighter weight to ensure proper form.
- Perform the exercise seated to reduce strain on the lower back.
Tips
- Keep your elbows close to your head to maximize triceps activation.
- Control the movement and avoid using momentum.
- Engage your core to maintain stability throughout the exercise.
Cable Standing High Cross Triceps Extension Alternatives
Tags
triceps
cable
strength
upper arms
extension
fitness
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