Cable Standing Jab Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Cable
- Body Part
- Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Rectus Abdominis, Deltoid Anterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Cable Jab
How to: Cable Standing Jab
- Stand with your feet shoulder-width apart, holding the cable handle with one hand.
- Engage your core and rotate your torso as you extend your arm forward in a jab motion.
- Return to the starting position with control and repeat for the desired repetitions.
Common Mistakes
- Rounding the back during the exercise.
- Not engaging the core adequately.
- Using excessive weight causing loss of form.
Modifications
- Reduce the weight of the cable.
- Perform the jab at a slower pace.
Tips
- Keep a stable core while performing the jab.
- Make sure to extend your arm fully.
- Use a lighter weight to focus on form before increasing resistance.
Cable Standing Jab Alternatives
Tags
waist
core
strength
cable
jab
intermediate