Cable Standing One Arm Triceps Extension Exercise Guide
Exercise Profile
- Target
- Triceps Brachii
- Equipment
- Cable
- Body Part
- Upper Arms
- Primary Muscle
- Triceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Single Arm Triceps Extension
How to: Cable Standing One Arm Triceps Extension
- Stand facing the cable machine with your feet shoulder-width apart.
- Attach a single handle to the low pulley.
- Grasp the handle with one hand, keeping the arm at a 90-degree angle.
- Extend the arm downwards until fully extended, then return to the starting position.
- Repeat for the desired number of repetitions before switching arms.
Common Mistakes
- Using too much weight and losing form.
- Not controlling the movement, leading to potential injuries.
- Not fully extending or flexing the arm.
Modifications
- Perform with a lighter weight if experiencing discomfort.
- Use both arms with a lighter resistance if one arm is too difficult.
Tips
- Keep your core engaged throughout the movement.
- Avoid swinging the arm; use a controlled motion.
- Adjust the weight according to your strength level.
Cable Standing One Arm Triceps Extension Alternatives
Tags
triceps
strength
cable
arms
exercise
fitness