Cable Standing Reverse Grip One Arm Overhead Tricep Extension Exercise Guide
Exercise Profile
- Target
- Triceps Brachii
- Equipment
- Cable
- Body Part
- Upper Arms
- Primary Muscle
- Triceps Brachii
- Secondary Muscles
- Deltoid Posterior, Teres Major
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.5
- Alternate Names
- One Arm Overhead Tricep Extension
How to: Cable Standing Reverse Grip One Arm Overhead Tricep Extension
- Stand facing away from the cable machine with a cable attachment set at the lowest pulley.
- Grip the handle with one hand, palm facing back, and step forward until there's tension in the cable.
- With your elbow near your head, extend your arm overhead until fully straight.
- Slowly return to starting position and repeat for the desired repetitions.
Common Mistakes
- Using too heavy weights, leading to poor form.
- Not fully extending the arm.
- Focusing too much on the weight rather than the motion.
Modifications
- Perform the exercise seated for better support.
- Use a lighter weight and perform the movement more slowly for added control.
Tips
- Keep your core engaged to maintain stability.
- Avoid arching your back during the movement.
- Use a light weight to perfect your form before progressing.
Cable Standing Reverse Grip One Arm Overhead Tricep Extension Alternatives
Tags
triceps
strength
cable
upper arms
overhead
grip