Cable Unilateral Bicep Curl Exercise Guide
Exercise Profile
- Target
- Biceps Brachii
- Equipment
- Cable
- Body Part
- Upper Arms
- Primary Muscle
- Biceps Brachii
- Secondary Muscles
- Brachialis, Brachioradialis
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 5
- Alternate Names
- One-arm cable bicep curl
How to: Cable Unilateral Bicep Curl
- Adjust the cable machine to a low setting and attach the handle.
- Stand with your feet shoulder-width apart and grasp the handle with one hand.
- Keep your elbow close to your torso and rotate your arm to lift the handle towards your shoulder.
- Lower the handle back to the starting position while controlling the movement.
- Repeat for the desired number of reps, then switch arms.
Common Mistakes
- Using too much weight, which leads to poor form.
- Leaning back during the curl instead of keeping the torso straight.
- Not fully extending the arm at the bottom of the movement.
Modifications
- Use a lighter weight to ensure proper form.
- Perform the curl while seated to provide additional support.
Tips
- Keep your elbow close to your body throughout the movement.
- Avoid swinging the weight; focus on controlled movements.
- Engage your core to maintain stability during the curl.
Cable Unilateral Bicep Curl Alternatives
Tags
bicep
curl
strength
upper arms
cable
isolation