Cable Wide Grip Rear Pulldown Behind Neck Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Cable
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Teres Major, Trapezius Lower Fibers
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Wide Grip Pulldown Behind Neck
Visualised Target Muscle Groups
Front
Back
How to: Cable Wide Grip Rear Pulldown Behind Neck
- Adjust the pulley to its highest position and attach a wide-grip bar.
- Sit at the machine and grasp the bar with a wide grip.
- Pull the bar down towards the upper chest while keeping elbows wide.
- Pause for a moment at the bottom then return to the starting position with control.
Common Mistakes
- Arching the back excessively.
- Pulling the bar too low or too high beyond shoulder level.
- Using momentum instead of controlled movement.
Modifications
- Use a lighter weight to ensure proper form.
- Perform the exercise without pulling behind the neck if experiencing discomfort.
Tips
- Maintain a straight back to avoid strain.
- Do not pull beyond a comfortable range to prevent shoulder injury.
- Engage your core for better stability during the movement.
Cable Wide Grip Rear Pulldown Behind Neck Alternatives
Tags
back
latissimus dorsi
shoulders
strength training
cable exercises
upper body
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